Vitamins. I’ve been a regular vitamin taker since 2011. I take a good quality, effective vitamin pack that includes a multi-vitamin with maximum mineral absorption (so much better than over-the-counter brands – and no this isn’t a commercial 😉 ), antioxidant support to fight off free-radicals, probiotic with 10 billion colonies of flora to fight off the bad bacteria and enhance overall digestive health and Omega 3 fish oils to support cardiovascular health and decrease inflammation. The great thing about these vitamins, is when I’m consistent with taking them daily, I. Do. Not. Get. Sick. I really don’t. I have energy. I feel GOOD! However when I don’t take them, I can feel myself start to get run down (life is busy!), start the beginnings of a cold or sore throat, and feel really tired (and with tired comes cranky, moody, irritable – you get the point). When that happens I get back on track and take my vitamins. I try to encourage my family to take them… but they don’t… and they get sick. I try to get my friends to take them but they insist on the over-the-counter stuff or other natural remedies… and still get sick.
This is the same thing that happens in my spiritual life, my relationship with God. To be healthy spiritually there’s things we can do – draw near to Him and He draws near to you (us) James 4:8. Just like my vitamins, it’s the basics… spend time in the Word (sword of the Spirit Eph. 6:17), pray and talk with (and listen to) my Savior (fervent prayer of a righteous person has great power James 5:16), fellowship with other believers (not staying away from worship meetings... Heb. 10:25) and pray for faith (take the shield of faith, and with it you will be able to extinguish all the flaming arrows of the evil one Eph. 6:16). And just like when I don’t take my physical vitamins, when I don’t take my spiritual vitamins I get grouchy, edgy and irritable. I may have a lack of faith or be anxious. Again, I try to encourage family and friends (and you reading this) to take their spiritual vitamins as well – so they won’t get sick. Taking these spiritual vitamins make us better equipped to fight off the bad bacteria, attack the free radicals that invade our lives, reduce the inflammations that rise up and encourage overall spiritual health.
Are you off track like I’ve been before in both my physical and spiritual vitamin routine? Are you worn down, on the verge or within the throws of sickness and germs? Start today. Take those vitamins. Not only will you be healthier spiritually, but the goal is to know Him (God)… (Phil 3:10) and glorify Him. These vitamins get you on that right track to know Him, for your spiritual health, for your relationship with God and equip you to walk in the purposes He has for your life.